Mitzi Johnson

Mitzi, a 200 Hour Registered Yoga Teacher,  has a passion for teaching yoga and mindfulness. She completed her yoga teacher certification in 2020 at the Indiana Yoga Studio under the training of Chris Yovanovich. She has since received certifications in restorative yoga, yin yoga, and kids yoga. She enjoys sharing the love of yoga with kids through Silly Hearts Yoga after school enrichments and summer camps, and provides yoga opportunities in her first grade classroom . She is currently enrolled in a Mindfulness and Meditation Teacher Certification course.

Mitzi has been practicing yoga for about ten years and has gained a sense of calm through breathing techniques, positive affirmations, and self-care. Evolving physically, mentally and spiritually through yoga is what ignites her practice and she invites her students to find the same sense of calm in their mind, body and spirit.