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Self-Care Sunday

This ONLINE 30-minute meditation and journaling workshop is held the second Sunday of each month. You will need a quiet space and a journal and pen. You will also need to create a Zoom account to join the workshop online. The theme for each month changes.

Investment: $10

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March 16

Brunch Yoga at 4FD with Macy

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April 20

Brunch Yoga at 4FD with Macy