Studio Coming Tentatively Fall 2024..

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Pose of the Week! 🌳 Benefits of Tree Pose: Strengthens legs, core, and ankles. Improves balance and stability. Enhances focus and concentration. Can't quite find your balance? No problem! Grab a block or a sturdy book to place under your standi
Let's clear this up. "Vinyasa" is a term I have heard teachers, studios, and students refer to in a few different ways. Whether you are new to yoga or a seasoned yogi, this is something to be aware of when taking different instructors class
NEXT Yoga in the Park!🌳 Saturday, May 18th 12-1PM 🙏
Pose of the week!🌿 I love Supported Bridge Pose at the end of my practice or before bed. Also if you don't like a block, you can always use a firm pillow or a bolster. 🌟 #sageyogaindiana #sageyoga #supportedbridgepose #poseoftheweek
Today was the first official Yoga in the Park class! 🌳 We soaked up the sunshine, felt the breeze, moved our bodies, and let's just say the parking lot provided some unexpected "present moment awareness" challenges. 😂 But hey, isn't tha
I'll just leave this right here. 🌿🌟 #sageyoga #sageyogaindiana #YogaBenefits #newtoyoga #upcomingyogastudio
I'm Macy, the founder of Sage Yoga! Can you believe it's only ONE WEEK until our very first park class? 🎉 I'm so excited to meet all of you and start flowing together in the fresh air! 🌳 Whether you're a seasoned yogi or just curious to try somet